Your Therapist
Whether you are navigating trauma, anxiety, intrusive thoughts, grief, family, conflict, marital issues or other struggles, we are here to support you in a way that suits your needs.
Rena (MBACP)
About Me: I’m Rena, a BACP-registered Psychotherapist based in East London, offering integrative counselling to individuals and couples worldwide. My approach combines Islamic counselling principles with psychodynamic, person-centred, and cognitive behavioural therapies—tailored to meet each client’s unique needs.
How I Work: I provide a safe, empathetic, and non-judgmental space where clients can explore their challenges at their own pace. My practice is rooted in compassion, authenticity, and deep respect for each person’s journey. Together, we work towards greater self-awareness, healing, and empowerment.
Experience: I’ve supported clients from diverse backgrounds through my work with Sakoon, Nafsiyat, Headstrong, and Place2Be. My experience includes helping women navigate intergenerational trauma, students facing emotional challenges, and children in therapeutic settings. I also bring over 20 years of leadership experience in the corporate and charity sectors, offering coaching and mentoring alongside therapy.
Who I Work With: I welcome clients from all cultures, faiths, and identities. My own ethnic background deepens my sensitivity to cultural and spiritual needs, and I’m passionate about inclusive, faith-informed mental health care.
Languages Spoken: English, Bengali
Viquarunisa (MBACP)
About Me: I’m Nisa, a BACP-registered psychotherapist based in North London. I offer integrative counselling and psychotherapy for individuals and couples. My approach is collaborative and culturally sensitive, shaped by my diverse background and a deep commitment to supporting people of all identities and life experiences.
How I Work: I tailor each session to your unique needs. I aim to support emotional well-being and self-acceptance through presence, empathy, and respect. Whether you’re feeling overwhelmed, seeking clarity, or wanting to reconnect with your authentic self, therapy can be a powerful step forward.
Experience: I’ve worked with individuals and couples through organisations like Sakoon Counselling, Nour, ICounselling, and Place2Be. Before training as a therapist, I spent over 20 years in education and senior leadership in London. An experience that deepened my insight into the emotional challenges we face throughout life.
Who I Work With: Please feel free to contact me for an initial assessment session, so we can discuss how we can work together. I also work with couples looking to improve communication, rebuild trust, and strengthen their emotional connection.
Languages Spoken: English, Urdu, Punjabi
An end to end service:
Enablement through to empowerment
To realise our vision, we offer you a holistic, end-to-end service that supports individuals throughout their mental health and wellbeing journey. This is delivered through a two-stage structured support package:
Stage One – Your Therapeutic Journey (Healing)
- Initial assessment tailored to your needs
- Safe, supportive space to work through present challenges such as anxiety, stress, trauma, or relationship difficulties etc
- Emotional wellbeing nurtured through therapeutic support
Stage Two – Growth & Empowerment (Coaching for the Future)
- Building resilience, confidence, and self-awareness
- Learning tools and strategies for emotional regulation and personal growth
- Identifying strengths, hopes, and future goals
- Creating practical, tailored action plans with ongoing support to track progress
Areas We Work With: Anxiety & Depression, Trauma & PTSD, Relationship & Marital Issues, OCD & Self-Harm, Childhood Abuse & Neglect, Grief & Loss, Anger Management, Gender-Based Violence Recovery.
Services we Offer
- Individual Counselling
- Relationship & Couples Counselling
- Family Mediation
Contact Us
Whether you want to set up your initial assessment or just find out more about the counselling services we offer and how we can help.
Please complete the enquiry form and we will contact you within 24 hours.
- Email: [email protected]
- Instagram: @tamkeen_counselling
- Text Message
Alternatively, drop us a text & we’ll get back to you:
- Nisa: 07944654741
- Rena: 07725680641