Your Journey

We will navigate with you through the stages with unconditional positive regard, gently holding space.

YOUR SAFE SPACE

Congruence is one of our core values. We strive to be genuine and authentic, maintaining our self awareness and keeping check of our own biases. 

We establish trust and comfort within a non-judgemental space and a strong therapeutic alliance ensuring you feel safe and comfortable to be your authentic self.   

WALKING WITH YOU

We walk in your shoes with care and compassion and aim to see the world through your eyes. We listen, reflect and strive  to understand you, holding space with heartfelt empathy.

We are fully present, walking with you and witnessing your experience.  

 

YOUR STORY-YOUR TRUTH

We help you navigate where your journey takes you, delving in and out of your story, uncovering conscious and unconscious thoughts and experiences which will give you understanding of  your current emotional state and challenges. We explore your lived experiences  – whether trauma, relationships, or significant life events, helping you gain insight into how these events have shaped your thoughts, behaviours, and feelings.

TAKING BACK CONTROL

Taking back control means reclaiming strength over your thoughts, emotions, and actions, especially during challenging times. 

We help you recognise areas of your life where you may feel powerless whilst empowering you to make conscious choices by exploring coping strategies, and addressing negative thought patterns within healthy boundaries that align with your values and goals. 

It’s about shifting from a place of hopelessness to one of hope, focusing and  working with what’s within your control.

FINDING STRENGTH WITHIN

Finding strength within is about self-discovery and realising that strength isn’t just about overcoming obstacles, but also about embracing your vulnerability and sitting with your emotions. We help you tap into your inner strength, reflect on past successes, and identify the qualities that have helped you overcome challenges.

By building self-awareness and fostering self-compassion, you can nurture your inner self, tackle difficulties with increased confidence and grow stronger through life’s challenges.

YOUR EMPOWERED SELF

Your empowered self begins with a deep understanding of your true worth, untapped potential, and confidence  even whilst facing adversity.  We help you cultivate self-awareness and relish in your inner strength.

Empowerment means taking back control — of your choices, your voice and your path. It’s about no longer waiting for permission, and instead, standing in your truth with authenticity.

We believe everyone deserves a safe space to heal, grow and reconnect with their inner strength.

Get in Touch

Resources

At Tamkeen we are commited to your well-being.

Crisis support 

While counselling provides valuable support and a safe space to process emotion, we understand that some situations require immediate help. If you or a someone you know needs urgent assistance, please reach out to a trusted crisis support service in your area.

If you are in crisis or need immediate help, please consider: 

  • Contacting emergency services if you are or someone you is in danger.
  • Reaching out to a Crisis helpline for immediate emotional support

Remember You are not alone – help is available.

  • NHS Mental Health Helpline: Dial 111 for advice and assistance.
  • Samaritans: Call 116 123 for free, 24/7 confidential support.
  • Shout: Text 85258 for free, 24/7 support via text.
  • Local Crisis Team: Contact your area’s mental health crisis team